Ah, the good old missionary position. It’s a classic for a reason: it’s easy, intimate, and versatile. But did you know there are seven different variations of this beloved position? That’s right, seven! In this article, we’ll look at each one in detail so that you can switch up your bedroom routine and keep things interesting.
1. Legs Up
The first variation we’ll be discussing is Legs Up. To perform this move, start in the classic missionary position. Then, lift your partner’s legs so that they’re pointed straight into the air. You can either rest her feet on your shoulders or push her legs towards her head to get the perfect angle.
This position allows for deeper penetration and creates a tighter fit, which can lead to more intense sensations for both partners. It’s also great for clitoral stimulation, as you can easily reach down and play with your partner’s clit while thrusting.
2. Leg Lock
Next up is Leg Lock. To try this one out, start in the classic missionary position again, but have your partner wrap her legs around your waist with her ankles crossed like a pretzel. Gripping with her thighs tightens her vaginal and pelvic muscles, which can create a more intense sensation for both partners.
This position can be a bit more challenging to maintain so it’s a good idea to start slowly and work your way up to longer periods of thrusting. It’s also a good position for eye contact and kissing, as your faces will be very close together.
3. Eagle Position
The Eagle Position is pretty self-explanatory. Start in the classic missionary position, then spread your partner’s legs wide and hold them back with your upper arms. This position allows for deep penetration and can also create a tighter fit, leading to more intense sensations.
Communicate with your partner throughout this position, as it can be uncomfortable for some people. Make sure to check in and make sure they’re comfortable and enjoying themselves.
4. The Arch
For The Arch, have your partner use her legs to lift her lower body off the bed, floor, or couch. A hard flat surface can make it easier for her to hold herself up. This position allows for deep penetration and for stimulating the G-spot.
Communicate with your partner throughout this position as well, as it can be quite tiring to maintain. Make sure to check in and make sure they’re comfortable and enjoying themselves.
5. Jackknife
In Jackknife, put one of your partner’s legs straight down alongside yours and raise the other leg so her knee is close to her chest. This position allows for deep penetration and G-spot stimulation.
It can be uncomfortable for some people. Make sure to check in and make sure they’re comfortable and enjoying themselves.
6. Coital Alignment Technique
The Coital Alignment Technique, or CAT for short, is all about getting the perfect angle for vaginal and clitoral stimulation. To try this position out, shift up so your hips are higher than hers. During penetration, stay inside her rather than thrusting in and out.
This position allows for intense clitoral stimulation, which can lead to more intense orgasms for your partner. It's one of the best positions for people who have difficulty reaching orgasm during penetration alone.
7. Missionary With A Pillow
The final variation we’ll be discussing is Missionary With A Pillow. To try this one out, place a pillow under your partner’s butt — either a sex wedge pillow or a regular pillow works fine and have her wrap her legs around you for extra deep penetration. This position can be great for people who enjoy deep penetration and can also be a great position for G-spot stimulation.
The pillow elevates your partner’s hips, which can make it easier for you to hit all the right spots. It can also be a great position for people who have lower back pain or difficulty staying in the missionary position for an extended period.
The missionary position is a classic for a reason. It’s versatile, intimate, and allows for a lot of creativity. By trying out these seven different variations, you can switch up your routine and keep things interesting in the bedroom. Just remember to communicate with your partner throughout each position, check in on their comfort, and have fun!